1. Education.
We'll conduct a basic intake assessment, a food-diary evaluation, discuss gut health, introduce foods that nourish and get you on the road to developing new lifetime habits.

2. The Friendly Kitchen.
Together we'll look through your kitchen to see what your cupboards are saying about your health. I'll help you set up your kitchen for healthy eating and give you tools for bringing your family (including your kids!) onboard.

3. Shopping Madness!
Let's go shopping together. You'll learn how to read food labels and stock your pantry with healthy alternatives to the things you love to eat.

4. What’s for Dinner?
I offer in-home cooking classes where you'll learn new recipes that nourish.

5. Nutrition on the Go.
You'll learn healthy snack alternatives that will keep your blood sugar balanced throughout the day. You'll also learn easy ways to get your daily 5 & 5.

6. Supplements
What you should know about what you're not getting from traditional supplements. I'll introduce you to the fruit and vegetable concentrates that I use and recommend to all of my clients.